Fierce and Fabulous Health & Beauty Talk: December 2015

Wednesday, December 30, 2015

#WellnessWednesday Do you drink enough water?

Okay folks, from here on out its Wellness Wednesday. I have a confession to make, even though I was a college athlete, long time crossfit participant and someone who still lifts frequently, I don't drink enough water. If you know me, you know that Diet Coke is my go to drink (just like I hate feet!)!. I have been known to have three or four empty cans of Diet Coke on my desk at any given time. But I can go all day without drinking water. Recently, while on vacation, I got a massage and the therapist told me that not only do I need to start drinking water but I also should add lemon to it to help cleanse my body of the toxins that are causing so much muscle tension (she wasn't daring enough to suggest I get rid of any other stressors in my life though! LOL). So I made the vow that
I would start drinking more water, which of course led to doing some research about the benefits of water in my life!

Now, I won't say I am perfect at it. I have gotten WAY better at putting lemon in both my water and Diet Coke but I don't think I am anywhere near 60 ounces per day! Ladies, what are your tricks to making sure you drink enough water? Any good fruit infused water recipes I can try? My challenge to you:

Lisa

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Monday, December 28, 2015

Skip The Socks?

I know, I know. It's been a while since I have written anything. Boy have things been crazy around here. I realized though that not only is this blog a part of my business but its also a ton of fun for me to do. I am promising that going forward I am going to work on blogging a MINIMUM of twice per week and will try to bring you crazy new ideas about beauty and healthcare along with other fun stuff for you to check out throughout the week!

So, tonight I thought about lip care for the winter (who doesn't hate dry, chapped lips???). While researching I came across our topic for tonight. Those of you that know me will know why this is a tough topic to write about. Those of you that don't know me....let me bring you up to speed. I hate feet. It's a very strong hate that I have for feet. I don't even like my own kid's feet and it takes everything that I have to clip their toenails! That being said, today we are going to talk about why you should considering skipping socks at bedtime.

Wearing socks to bed is cozy and warm, but some experts say it causes your tootsies to sweat, which can lead to fungal growth and bacterial reproduction. Sometimes it’s just too darn cold to go without, but if you can, skip the socks on warm nights to promote healthy feet. If you must wear the socks, trade them out for clean ones in the morning and give your feet a quick rinse before putting them on.

Considering its 74 degrees in Northern Virginia two days after Christmas, I am skipping my socks tonight ladies!!! Did you?